Mold in Your Home? Here How to Control it.

epa.gov/mold

If mold is a problem in your home, clean up the mold and get rid of the excess water or moisture. Fix leaky plumbing or other sources of water. Wash mold off hard surfaces with detergent and water, and dry completely. Absorbent materials (such as ceiling tiles & carpet) that become moldy may have to be replaced. Learn more

Molds can be found almost anywhere; they can grow on virtually any organic substance, as long as moisture and oxygen are present. There are molds that can grow on wood, paper, carpet, foods, and insulation. When excessive moisture accumulates in buildings or on building materials, mold growth will often occur, particularly if the moisture problem remains undiscovered or unaddressed. It is impossible to eliminate all mold and mold spores in the indoor environment. However, mold growth can be controlled indoors by controlling moisture indoors.
Read an Introduction to Mold.

RainSoft has Air Purification Products that can help.

Air Purification System – AirMaster Ultra

Have you ever thought about the quality of the air your family breathes at home? According to the Environmental Protection Agency, the air quality in the average home can be 4 to 40 times as dirty as the air outside. And considering how much time your family spends indoors, you owe it to yourself to learn more about the Airmaster Ultra, an air purification system that cleans and freshens air throughout your entire home.

Using natural, light-based processes-ultraviolet (UV) and ozone, the Airmaster Ultra reduces odors from pets, cooking and other household sources, leaving behind fresh, clean air. It also reduces many common airborne bacteria and molds.

3818 Wow Rd Unit C
Corpus ChristiTX 78413

(361) 814-3131


Or Find Your Local RainSoft Dealer.

Hydration Essential for Extreme Heat and Athletics

High school football: Heat, drought put emphasis on hydration

Mark Ambrogi | indystar.com Jul. 29, 2012

Park Tudor School junior football player Chris Elbrecht never wants to experience an ice bath again.

“I was shivering like crazy,” Elbrecht said. “It was one of the worst things.”

Yet it was likely an experience he couldn’t live without. That ice bath followed a serious dehydration incident during a game last season and might have saved his life, said his father, Chris Elbrecht Sr.

With a majority of high school sports practices beginning today, Elbrecht’s story serves as a reminder of how important hydration and the relatively cheap and easy precaution of having access to an ice bath at practices and games are with temperatures expected above 90 degrees throughout the next week.

Near the end of the first half of Park Tudor’s opener on a warm evening last August, Elbrecht crumbled to his knees on the sideline. He was playing receiver and defensive back, and on punt and kickoff returns. Elbrecht had come off the field feeling lightheaded and thought he was just dehydrated.

But it was far more serious than he originally thought.

“My body temperature was getting really high and going up quickly,” Elbrecht said. “Everybody reacted quickly. They knew they had to cool me down quick.”

After seeing an article in The Indianapolis Star two weeks earlier, then-coach Scott Fischer had consulted with athletic trainer Betsy Bradley about having ice baths available on the sideline. The school bought two kiddie pools for the ice. When Bradley diagnosed Elbrecht with heat exhaustion, she insisted hebe put in an ice bath instead of rushing him to a hospital.

The first 5 to 10 minutes are crucial in determining whether someone survives heat stroke brought on by exertion, making the kiddie pool a better option than an ambulance.

Thirty football players have died due to heat-related injuries the past 10 years, including five high school athletes last year, according to a study by the National Center for Catastrophic Sports Injury Research at the University of North Carolina. That’s an increase over 22 the previous 10 years despite the fact that these athletes could almost certainly be saved for $25: the cost of a kiddie pool and some ice.

Park Tudor was running low on ice — the athletic department staff didn’t realize a 700-person tailgate before the game depleted the campus’ supply, something athletic director Brad Lennon said would not happen again — so police officers went to a nearby gas station convenience store. Elbrecht, who lives in Cicero, went into hyperthermia after the ice bath “but once I got my body temperature up, I started feeling better,” he said.

Despite the life-threatening incident, Elbrecht’s treatment allowed him to return to practice a few days later and he played in the next game.

“I’ve learned you can’t just drink when you’re thirsty, you have to hydrate all through week,” Elbrecht said.

Read the entire article here

In your home RainSoft delivers clean, delicious water at the push of a button to help you stay hydrated.

3818 Wow Rd Unit C
Corpus ChristiTX 78413

(361) 814-3131


Kick the Soda Pop Habit – A Pitcher of Water with Lemon is One Way

Want to stop drinking pop?

By Karen Caffarini
GateHouse News Service

For die-hard soda lovers, it’s a combination of the sweet taste, carbonation that tickles the taste buds and caffeine (for cola fans) that makes the soft drinks so addicting.But doctors and registered dieticians say this is one habit that should be kicked as quickly as possible, both for health and weight reasons.

“How quickly to change? As quickly as you can, taking care not to cause a bad caffeine withdrawal,” recommends Dr. Dana S. Simpler, an internist with 25 years’ experience in primary care in Baltimore.

Experts admit it could be difficult to wean yourself off soda, but say there are plenty of substitutes that will quench your thirst and satisfy all three sensations. Some suggestions:

Replace soft drinks with healthy beverages such as unsweetened iced tea or coffee, or water, says Dr. Kira Schmid, who recommends going cold turkey. Schmid is staff doctor and associate director of scientific affairs with Life Extension in Fort Lauderdale, Fla. Because it can be difficult to avoid overindulging on soft drinks when dining out, especially if free refills are offered, Schmid suggests ordering unsweetened iced tea or water instead.

Simpler strongly encourages her patients to just drink just water. “They can add a little bit of juice to it — maybe 1/4 cup juice to 3/4 cup water — if they really need some flavor,” Simpler says. Or, she says, cut up an orange or lemon and leave it in a pitcher of water in the refrigerator all day. The water will get some of the fruit flavor.

If you need the carbonation, try carbonated water, suggests Angela Douge, a registered dietician with Dominican University’s Nutrition Sciences Department in River Forest, Ill. She says you can dress it up with some lime or lemon juice.

Unsweetened ice tea with a level teaspoon of sugar is OK as long as you don’t drink it within six hours of trying to fall asleep, Simpler says. She recommends skipping the bottled ice teas, which she says are generally packed with sugar.

If you can’t go cold turkey, Douge suggests grabbing a glass of soda with ice when you want a treat, not when you’re thirsty: “Drink water when you’re thirsty. If you want a soda, sip and enjoy it, put it on ice and be done with it. Only do it, though, when you’re craving it.

Read more:  North Attleboro, MA – North Attleborough Free Press